I have been becoming really obsessed with Yoga lately. I find that now that I am off of anti-depressants, Yoga really helps me to attempt at keeping a stable mind. I don't want to be influenced by the power of pharmaceuticals anymore. Anti-depressants are such a temporary fix, and there haven't been studies yet to prove their effectiveness over a long period of time. Anyway, Yoga has been my saving grace. It is just such a great way to start a day.
1 comments:
I've been thinking of starting...I guess for the same reasons it's helping you. So, thanks for sharing this. :)
Post a Comment